Iowa Food Cooperative

Finding the time to go to a farmers’ market is sometimes difficult between all the other tasks that life demands. If you don’t have time to go to the market, there is an easy way to buy local foods online.

The Iowa Food Cooperative is an online food buying club that connects consumers with Iowa grown products. Producers post what food is available and members order online and pick up the food at a designated location. There are several locations in the Des Moines area including Merle Hay Mall, West Des Moines, Ankeny, and Ames. Membership is required to participate. The initial fee to join is $50, with an annual fee of $10 after the first year.

There are approximately 100 producers that sell throughout the year. Types of products include fruits and vegetables, cheese, eggs, jams, grains, honey, meat (beef, elk, goat, lamb, and pork), poultry, condiments, wine, baked goods, household supplies, and other non-food items.

Visit the Iowa Food Cooperative website for more information.

Buy Fresh Buy Local Harvest Party

The changing leaves and cooler temperatures mean that winter will soon be here. To an Iowa locavore, that means the availability of fresh produce will begin to dwindle. This is the time to celebrate the bounty of the season at the Buy Fresh Buy Local (BFBL) Harvest Party.

The Greater Des Moines BFBL chapter held it’s 2^nd annual Harvest Party as a fundraiser on October 9th at the Olmstead Center at Drake University. The celebration featured foods grown in the nine county Greater Des Moines BFBL region. Menu items included locally raised lamb, warm potato salad with bacon, roasted squash, steamed beets with citrus zest apple salad, caprese skewers, prosciutto, apple crisp with caramel ice cream, and a sampling of local cheese and produce. Everything was local and most of the food was donated by BFBL farms.

The Harvest Party is a great opportunity to meet farmers and network with others in the community that support local food. Join the celebration next year! Visit the Greater Des Moines BFBL website for more information.

Farm Crawl

For the past 5 years on the first Sunday in October, hundreds of Iowans cruised the gravel roads of Lucas and Marion counties to visit eight small family farms. The masterminds behind the Farm Crawl are Jill Beebout & Sean Skeehan of Blue Gate Farm. When the couple lived in Houston, they attended “art crawls” where they wandered from studio to studio. “When we first moved to the farm we didn’t know many people in the community,” Beebout said, “We thought it would be neat to do something like that on an agricultural basis.” They met their neighbors who had interesting small farming operations and thought, “We could be a destination spot.” The Farm Crawl was born.

The idea is for participating farms to hold an open house on the same day and visitors crawl (or drive) from farm to farm. Guests have the opportunity to tour the farms, visit the animals, and buy locally grown products.

Reichert's Dairy Air

Matt Russell, from Coyote Run Farm, said they didn’t know what to expect the first year. “We didn’t know if we would have 50 or 100 people and we ended up with 500 to 600 the first year,” he recalled. Now in its 5th year, the event has surged in popularity. The 2011 event had record breaking attendance with over 1,350 visitors.

The eight participating farms for the 2011 Farm Crawl were Blue Gate Farm, Coyote Run Farm, Dan-D Farms, Pierce’s Pumpkin Patch, Reichert’s Dairy Air, Schneider Orchards, White Breast Pottery and Weaving, and Crooked Gap Farm.

Russell said one of the best things for him was to see how much fun the visitors were having. He said, “These people are having a fabulous time! I mean they are having crazy fun... on our farm!”

Join the fun the first Sunday in October every year. Visit the Farm Crawl website for more details.

Coyote Run Farm

Greater Des Moines Buy Fresh Buy Local

New to the locavore scene? Looking to support local farms, but don’t know where to start? If so, the Buy Fresh Buy Local (BFBL) program is the resource for you. The goal of this national program started by FoodRoutes is to connect consumers to local food. Chapters can be found across the nation and Des Moines is lucky to have an active chapter hosted by the Drake University Agricultural Law Center and Iowa Heartland Resource Conservation and Development.

One of the best local food resources is the biannual directory developed by Greater Des Moines BFBL which lists farms, farmers’ markets and businesses that sell locally grown food. The 2011-2012 directory included 81 farms and 22 businesses. The directory is available free of charge online and in stores such as Gateway, Campbell’s, and Tallgrass.

Another great resource from Greater Des Moines BFBL is the free electronic newsletter produced one to three times per month depending on the season. The newsletter features local events and highlights what produce is in season. You can read current and archived issues here and sign up for the mailing list to be notified when a new issue is released.

Take the Pledge!

Show your support to local food by taking the BFBL Pledge which states that you will spend at least 10% of your weekly food dollars with participating BFBL partners. Take the pledge online or at the BFBL table at the Downtown Farmers’ Market.

Tallgrass Grocery Coop

If you strive to buy local, organic food and you live in the Des Moines area, your life just got a little easier. West Des Moines is a Mecca for Iowan shoppers with a variety of stores, but until now, there hasn’t been a grocer dedicated to local foods. Enter Tallgrass.

Tallgrass Grocery Coop opened its doors in Valley Junction on September 15^th, 2011. The retail cooperative’s mission is to provide access to healthy, local, organic food and products at reasonable prices. Their goal is to sell food without fertilizers, pesticides, growth hormones, antibiotics, GMOs, high fructose corn syrup, or artificial ingredients.

Although you don’t have to be a member to shop, a lifetime membership of $100 earns you a 5% discount on everything in the store, a weekly newsletter, and discounts on bulk orders, classes, and events.

Visit the store and website for more information:

Valley Junction
116 5^th Street
West Des Moines, IA 50265
515-277-7750

www.tallgrassgrocery.com

Why Local Food?

Benefits of buying local food:

• Fresher

When you buy directly from the farmer, you often buy it within a day or two of harvest. Fresher food tastes better and retains more nutrients.

• Better for the environment

Buying within your community saves fossil fuel because the food doesn’t have to transported from thousands of miles away.

• Know your farmer, know your food

Buying local allows you to build relationships with farmers. This creates transparency in production and allows you to learn more about how your food is produced.

Angie Tagtow, MS, RD, LD, Owner of Environmental Nutritional Solutions, shares another benefit:

"We as eaters really need to evaluate where our food is coming from. Right now Iowans are really dependent on food from a national supply chain, as well as an international supply chain, and that heavy reliance on those top two tiers of supply chains really creates a vulnerability within our food system. When we look at local, and regional supply chains, and if we can build those up, that would not only create more of a secure food supply system for all of us but also put more fresh, seasonal foods on our plates."

First CSA Boxes of the Season!

Our CSA has finally begun! We received our first box June 1st and are now getting weekly boxes. If you are not familiar with a CSA (Community Supported Agriculture), you purchase a "share" or "membership" to a farm at the beginning of the season and receive weekly boxes with local, fresh produce. It is an awesome way to support local farmers and get incredibly fresh produce. You also get the opportunity to build a relationship with the farmers. Our CSA is through Blue Gate Farm in Chariton and they are absolutely wonderful. We participated in their winter CSA last year and have been anxiously awaiting the beginning of the summer CSA.

Our first box included eggs, asparagus, bok choy, garlic scapes, radishes, several types of lettuce, tapestry salad mix, and fennel. We roasted the asparagus with olive oil and salt & pepper (our second favorite preparation after grilling) and have been eating salads regularly. The garlic scapes were new to us and we loved them! I have been using them in cooking as I use green onions, but my favorite use was in garlic cheese bread made with ciabatta from La Mie. Simple, but delicious.

Our second box from Blue Gate Farm included spinach, more garlic scapes (last of the season), braising greens (mizuna, chard, mustard, senposai, purslane, lambs quarters, amaranth), bok choy, spring turnips, and the usual tapestry salad mix.

Our third box had eggs, sugar snap peas, Michilli chinese cabbage, easter egg mix radishes, oregano, spring onions, and tapestry salad mix.

The fourth box had a beautiful bunch of basil, more braising greens (amaranth, lamb's quarter, purslane, sorrel, chard, dandelion, and sour dock), garlic, turnips, and squash blossoms. This box was a little light because of all of the rain. We were extremely excited about the squash blossoms as they are one of our favorites. I usually stuff them with ricotta and fresh herbs and then pan fry them, but this time I simply dusted them with flour and pan fried them. Divine.

Last week we received 2 beautiful eggplant (orient express), 1 green pepper, lemon balm and tapestry salad mix. We used the eggplant in a completely local frittata with eggplant, eggs, lemon balm, and oregano from the CSA and yellow zucchini from Maharishi Vedic City Organic Farm (which I bought at Gateway).